Gym & Fitness Coaching
One off programs
✓ Initial consultation
✓ One off training program
✓ In depth program designed to achieve your goals
✓ Personal choice of program length and number of sessions/week
Coaching
✓ Initial consultation
✓ Exercise/mobility testing
✓ In depth training program
✓ Mobility, stability and activation exercises
✓ Workout targets, regular review and adjustments
✓ Online Coaching & communication
✓ Weekly checkin call
✓ Cycled training blocks and peaking for Athletes (if applicable)
How will a Strength & Conditioning Coach help me?
At STEPerformance, we design customized gym and exercise programs tailored to your individual goals—whether you're looking to improve general fitness or preparing for an upcoming competition as an athlete.
Our approach focuses on what matters: strength, mobility, and overall fitness. Every plan is built around your unique needs and guided by one-on-one coaching to keep you motivated, accountable, and progressing.